Insights into Eating Disorders
Did you know that HEDA identified 1,164 eating disorder cases in Hong Kong since 2014, with 30% classified as bulimic and 33% as anorexic? Over 50% of affected individuals were aged 16-25.
Eating Disorders: It's more common than you think.
Unfortunately, there is a lot of misinformation and myths surrounding Eating Disorders that lead them to remain unnoticed and untreated. Read on to separate the facts from fiction, and understand the warning signs of the different types of eating disorders.
Myth: Eating disorders are just a choice.
Fact: Eating disorders are the often observable symptom of complex psychological issues. They are commonly correlated with experiences of depression, anxiety, trauma and other mental health concerns.
Myth: Only thin people can have Eating Disorders.
Fact: Eating disorders can develop in any individual, regardless of body size, age, gender or background.
Myth: You can always tell if someone has an Eating Disorder.
Fact: Unfortunately, it can be difficult to identify eating disorders as some people may not show obvious signs. In some cases, those afflicted may appear to be healthy and happy.
Myth: Eating disorders are just a lifestyle and are a lot less serious than other disorders.
Fact: Eating disorders can cause serious health complications, and have one of the highest rates of mortality among all mental illnesses.
Myth: Only females develop eating disorders
Fact: While it is true that the majority of identified cases of Eating Disorders in Hong Kong involved females, it’s important to remember that disorders do not discriminate. More males may be dealing with this disorder, but due to the stigma attached are much less likely to reach out for help.
Myth: An eating disorder is when someone refuses to eat and becomes very skinny
Fact: While this is true for some people, there are several different types of eating disorders, all of which have different symptoms and warning signs:
Anorexia Nervosa is characterized by restriction of food intake, distorted body image and an extreme fear of gaining weight. Its warning signs include significant weight loss, obsession with appearance and diet, avoidance of meals, excessive exercise and social withdrawal. In Hong Kong, Anorexia accounts for 33.3% of recorded eating disorder cases.
Bulimia Nervosa is a cycle of binge eating followed by a behaviour which compensates for excessive eating, such as vomiting, exercise or restricting food. Its warning signs include excessive food intake, consistent trips to the washroom or seclusion after eating, as well as physical signs such as swollen cheeks or dental issues. In Hong Kong, Bulimia makes up 24.1% of identified eating disorder cases.
Binge Eating Disorder (BED) is similar to Bulimia, without the compensatory behaviours. Those with BED will consume large amounts of food to the point of discomfort, including when they are not hungry. This disorder often results in guilt, shame and an overall feeling of lack of control. BED is 10.3% of the identified eating disorder cases in Hong Kong.
Other Specified Feeding or Eating Disorder (OSFED) relates to any eating disorder that causes an impairment to one's life, or creates distress for the individual, but does not fit the criteria of the above disorders. This can be identified through unusual eating patterns, distress or obsession surrounding food intake, or one or more symptoms of Anorexia or Bulimia. OSFED makes up 32.2% of all identified eating disorder cases in Hong Kong.
The good news? Recovery is very possible.
Understanding the signs and symptoms of Eating Disorders is essential for early intervention. If you or someone in your life is showing signs of an eating disorder, please reach out for support. Our Counsellors can help you understand the disorder's cognitive and physical aspects, discover and process the underlying issues, develop alternate coping mechanisms, and enhance your body image, self-worth, and overall outlook on life.
Data Source: Hong Kong Eating Disorders Association Limited https://www.heda-hk.org/index.php
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