I understand as parents you are concerned regarding how to approach this delicate topic with your young person and you're also aware tha

Do I have the right to limit my teens phone usage? Well the answer is yes. Yes, as parents you absolutely have the right to set clear bounda

Compassion, one of the most important ways of taking care of your own and others mental health. Encourage your Teen to pursue acts of compas

Struggling to help your HK teen express their thoughts, feelings, stresses or anxieties? Try this laid back and creative activity at home or

Time to Talk Day 2018 is upon us, an initiative created by MindHK, aimed at encouraging individuals in Hong Kong to talk about how they’re f

It's no secret that I like glitter! Clearing it up, no, but playing with it, yes! So I decided to embrace the festive spirit by creating

Finding your 'blue sky', (amongst those clouds). When you think of that perfect blue sky it usually brings about a sensation of fee